Thank You

Growing up, my mother was always a stickler about writing thank you notes. My brother and I were not always the most amenable to her prodding, but I am now so grateful for it. One of the things I remember most as a kid about begrudgingly writing my thank yous, was the fact that IContinue reading “Thank You”

In the Name of Karma

The concept of karma is one that I have always struggled with. Truthfully, I probably have a pretty immature understanding of it, as does most of the western world. But still, it is something that comes up in yoga often, and as yoga teachers, it is worth taking a look at. The general gist ofContinue reading “In the Name of Karma”

Anxious Yoga

For pretty much my entire life, I have dealt with anxiety. I know, I know, me and everyone else on the planet, right? But did you see what I just did in that second sentence? I didn’t even give myself a single transitional phrase before trying to minimize one of the greatest challenges of myContinue reading “Anxious Yoga”

Buckle Up: 3 Lessons Learned from the Ugliest Belt I Own

I really love my sacrum. In fact, I love it so much, that I accessorize it whenever I take a yoga class with the very sexiest of all the orthopedic medical supplies out there, the sacroiliac belt. It looks like this: Hot right? Now just imagine it wrapped so tightly across the hips and buttContinue reading “Buckle Up: 3 Lessons Learned from the Ugliest Belt I Own”